Note to Self: Get Social

Did you know. . .

"The happiest people have vibrant social networks. In several studies of individuals with self-reported high well-being, the number one strategy used to raise mood and combat depression was 'social affiliation.' People also report feeling happier when they are around others."

--Caroline Adams Miller and Michael B. Frisch, PhD, in Creating Your Best Life (Sterling) as published in Oprah Managazine, January 2009 issue

Follow someone new on Twitter and DM them; invite someone new to join you on LinkedIn, Facebook or your social networking site of choice; or invite a member of your local network to coffee.

Get out there and make a new connection today.